ALL SEQUENCES | G&G1 | Basic Sets | Download (96m)

$10.99

Peter’s first video, produced in 2007, was honored in the “top 15 yoga DVD’s of all time” by Yoga Journal. In this collection of Sequences, Peter guides you through a challenging all-level practice that is divided into three parts – a basic OPENING Sequence that prepares the major muscles and joints of your body for safe practice; a basic DYNAMIC Sequence that builds heat and strengthens your body’s cardiovascular and respiratory systems; and the CLOSING Sequence which cools your body down and prepares you for meditation.

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