ALL SEQUENCES | G&G1 | Basic Sets | Download (96m)


Peter’s first video, produced in 2007, was honored in the “top 15 yoga DVD’s of all time” by Yoga Journal. In this collection of Sequences, Peter guides you through a challenging all-level practice that is divided into three parts – a basic OPENING Sequence that prepares the major muscles and joints of your body for safe practice; a basic DYNAMIC Sequence that builds heat and strengthens your body’s cardiovascular and respiratory systems; and the CLOSING Sequence which cools your body down and prepares you for meditation.


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