Like the ALL SEQUENCES (Basic) Set, this video, led by Peter, guides you through a challenging all-level practice that includes various advanced level poses, and is divided into three parts – a basic OPENING Sequence with a Strengthening Set, that prepares the major muscles and joints of your body for safe practice; a basic DYNAMIC Sequence with three Advanced Sets for Hip Openers, Backbends, and Arm Balances, that build heat and strengthen your body’s cardiovascular and respiratory systems; and the CLOSING Sequence which cools your body down and prepares you for meditation.
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PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
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