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G&G2 | restoreSTRENGTH
The restoreSTRENGTH Sequence is designed to increase strength and stamina, using a variety of standing and balancing poses, to develop more understanding and intimacy with gravity as a guide for appropriate physical effort. The instruction in the video guides you to areas of subconscious contraction and helps you de-program the anxiety, which often arises when trying something new, or creating movement that is uncomfortable. Variations for beginners, with the use of modifications or props are given, as well as variations for more experienced students wanting to go deeper into the poses.