The restoreSTRENGTH Sequence is designed to increase strength and stamina, using a variety of standing and balancing poses, to develop more understanding and intimacy with gravity as a guide for appropriate physical effort. The instruction in the video guides you to areas of subconscious contraction and helps you de-program the anxiety, which often arises when trying something new, or creating movement that is uncomfortable. Variations for beginners, with the use of modifications or props are given, as well as variations for more experienced students wanting to go deeper into the poses.
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PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
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