restoreFLEXIBILITY | G&G2 | Download (32m)

$3.99

The restoreFLEXIBILITY Sequence is designed to increase flexibility and mobility, by understanding the power in surrender, which helps creates softness in the body through the integration of mental and physical presence to meet the resistance we accumulate in our bodies as we age. Mostly floor exercises with variations for beginners, using modifications or props, as well as variations for more experienced students wanting to go deeper into the poses.

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