$35.00
For those of us who’ve had struggles with our shoulders, trying to sort out what exercises to use for healing is often elusive. The techniques that work for some, can aggravate symptoms in others. Having a basic understanding of functional shoulder anatomy is helpful, and patience is the key, as with many of the techniques found in a well-rounded yoga practice.
In this online workshop, we will examine various forms of movement applied for both strengthening and opening the multi-faceted joint of the shoulder, using its physical body components – bones, muscles, and connective tissues, and those of the subtle body – breath, gravity, and the chakras of the heart, the throat, and the belly.
When:Â Available Instantly Upon Checkout
Where:Â Vimeo (access instructions will be given after registration)
Cost: Get access to more workshop replays by becoming a member (see membership options)
PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of , creator of , taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
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