$35.00
Touch, both external and internal, gives us a sense of ourselves through acute awareness of our body. In most yoga poses, touching the ground through the skin of the hands and feet is a starting point for what the ground has to teach us — both physically, through the influence gravity has on balance, movement, and effort, and psychologically, as we feel the influence “grounding” has on our emotions and the endocrine/ nervous system responses they produce.
In this workshop, you will be shown how to feel the subtle forces gravity provides through the hands and feet, by releasing (not engaging) muscular effort, and to find lightness in body and mind through softening, surrendering, and feeling.
This is a totally different way of relating to your yoga practice and creating movement through “effortless effort” (sthirum sukham).
When:Â Available Instantly Upon Checkout
Where:Â Vimeo (access instructions will be given after registration)
Cost:Â Get access to all workshop replays by becoming a LEVITYoGA member. Â See membership options
PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of , creator of , taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
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