Description
PRANAYAMA & THE APPLICATIONS OF CONSCIOUS BREATHING
Pranayama is a practice developed by ancient yogis to re-establish a natural, physical breath optimum for a healthy body, as well as a technique to create mental/psychological benefits that reduce stress and improve mental clarity.
This workshop will teach preparatory poses designed to create the optimum state of attention to practice, along with 5 unique types of pranayama. This class is suitable for all levels, including those who have never done pranayama before.
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