PRANAYAMA & THE APPLICATIONS OF CONSCIOUS BREATHING
Pranayama is a practice developed by ancient yogis to re-establish a natural, physical breath optimum for a healthy body, as well as a technique to create mental/psychological benefits that reduce stress and improve mental clarity.
This workshop will teach preparatory poses designed to create the optimum state of attention to practice, along with 5 unique types of pranayama. This class is suitable for all levels, including those who have never done pranayama before.
When: November 28, 2020
Time: 12:00pm – 2:00pm US-PDT
Where: Zoom (login instructions will be emailed to you after registration)
Cost: $35 drop in or become a member (see membership options)