Online Workshop – PRANAYAMA & CONSCIOUS BREATHING (REPLAY)

$35.00

During this 2-hour online program, Peter will guide you towards a more intimate relationship with yourself that inspires your own inner teacher through movement, mindfulness, breath, and stillness, and helps you feel the subtle sensations or awareness these states of being create.

SKU: WS-07 Categories: ,

Description

PRANAYAMA & THE APPLICATIONS OF CONSCIOUS BREATHING

Pranayama is a practice developed by ancient yogis to re-establish a natural, physical breath optimum for a healthy body, as well as a technique to create mental/psychological benefits that reduce stress and improve mental clarity.

This workshop will teach preparatory poses designed to create the optimum state of attention to practice, along with 5 unique types of pranayama. This class is suitable for all levels, including those who have never done pranayama before.

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