Description
FORWARD BENDS: Turning Your Attention Inward
When: May 28, 2022
Time: 12:00pm – 2:00pm US-PDT
Where: Zoom (login instructions will be emailed to you after registration)
Cost: $35 drop in or become a member (see membership options)
Online Workshop – 5/28/2022 (REPLAY)
$35.00
Bending forward, whether seated or standing, naturally places us in a vulnerable position, one where our backs are exposed, and our attention turned inward. For those with stiffness in the hips or hamstrings, these poses also offer us a close look at how to release muscles when stretched to their limits.
In this workshop, learn how to work with intensity – mentally and physically, thereby changing your relationship to stiffness and the wisdom it offers.
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