Bending forward, whether seated or standing, naturally places us in a vulnerable position, one where our backs are exposed, and our attention turned inward. For those with stiffness in the hips or hamstrings, these poses also offer us a close look at how to release muscles when stretched to their limits.
In this workshop, learn how to work with intensity – mentally and physically, thereby changing your relationship to stiffness and the wisdom it offers.
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When: May 28, 2022 Time: 12:00pm – 2:00pm US-PDT Where: Zoom (login instructions will be emailed to you after registration) Cost: $35 drop in or become a member (see membership options)
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Peter Sterios is an internationally recognized author, yoga teacher (ERYT-500), and architect based in San Luis Obispo, California, USA. He is the founder of LEVITYoGA™, MANDUKA™, and creator of the popular yoga DVD series “Gravity & Grace” which is one of YOGA JOURNAL’s “top 15 yoga DVDs of all time”. For three years (2011-2013) Peter taught yoga at the White House for Michelle Obama’s anti-obesity initiatives. In 2018, he was invited to the Pentagon to share his ideas about yoga’s therapeutic effects for the US Marine Corps.
We are thrilled to announce that Nautilus Book Awards selected Peter’s first book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga from over 500 book entries as their 2019 Gold Medal Winner in the “Health, Healing, Wellness & Vitality” category! Get your signed copy today.
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