FORWARD BENDS: Turning Your Attention Inward
Bending forward, whether seated or standing, naturally places us in a vulnerable position, one where our backs are exposed, and our attention turned inward. For those with stiffness in the hips or hamstrings, these poses also offer us a close look at how to release muscles when stretched to their limits.
In this workshop, learn how to work with intensity – mentally and physically, thereby changing your relationship to stiffness and the wisdom it offers.
Class is suitable for all levels.