Online Workshop – FORWARD BENDS (REPLAY)


SKU: WS-23 Categories: ,


FORWARD BENDS: Turning Your Attention Inward

Bending forward, whether seated or standing, naturally places us in a vulnerable position, one where our backs are exposed, and our attention turned inward. For those with stiffness in the hips or hamstrings, these poses also offer us a close look at how to release muscles when stretched to their limits.

In this workshop, learn how to work with intensity – mentally and physically, thereby changing your relationship to stiffness and the wisdom it offers.

Class is suitable for all levels.

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