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LEVITY & LONGEVITY: The Incredible Lightness of Heart, Mind, & Body

From a yogic perspective, personal challenges are some of the best opportunities for transformation and growth. How we apply the practice of yoga in those situations helps us understand the balance necessary to live a long, vital, and light-hearted life.

In this interactive workshop, we will look closely at aspects of our life and practice that are serving us in the highest sense, and those that are no longer serving us. Instruction on the mat will encourage you to “stretch” into the intuitive parts of your mind, and re-establish confidence in discretion – the ability to make appropriate choices in how we move, how we think, and how we relate to ourselves and others.

The class is suitable for all levels.

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