It is a given fact of life that our physical bodies will have periods of injury or limited mobility. By design, the practice of Hatha Yoga equips us with tools to overcome resistance resulting from these periods, and build strength to restore mobility without pain.
In this workshop, guidance will be given to sharpen our attention and reacquaint ourselves with subtle body sensations, often experienced around the heart, the belly and the pelvic floor, which assist our healing. Whether you are dealing with a recent acute injury, or a chronic range of motion condition, instruction given will begin a more natural and personal healing process, and help build confidence in your capacity for greater movement.
Class is suitable for all levels, and especially those who fear balancing poses.
When: Dec 17, 2022 Time: 12:00pm – 2:00pm US-PT Where: Zoom (login instructions will be emailed to you after registration) Cost: $35 drop in or become a member (see membership options)
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PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
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