It is a given fact of life that our physical bodies will have periods of injury or limited mobility. By design, the practice of Hatha Yoga equips us with tools to overcome resistance resulting from these periods, and build strength to restore mobility without pain.

In this workshop, guidance will be given to sharpen our attention and reacquaint ourselves with subtle body sensations, often experienced around the heart, the belly and the pelvic floor, which assist our healing. Whether you are dealing with a recent acute injury, or a chronic range of motion condition, instruction given will begin a more natural and personal healing process, and help build confidence in your capacity for greater movement.

Class is suitable for all levels, and especially those who fear balancing poses.

SKU: WS-28 Categories: ,


The Power of Surrender & Intuitive Response

When:  Dec 17, 2022
Time:  12:00pm – 2:00pm US-PT
Where:  Zoom (login instructions will be emailed to you after registration)
Cost:  $35 drop in or become a member (see membership options)


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