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As adults, we often take for granted the balance required to stand. It is a very familiar task, from the moment we abandoned crawling, and literally pulled ourselves up from the floor. How does the brain develop the tools to keep an infant from falling? It comes through a slow, incremental process, mostly trial and error, and regular practice, with a healthy but not limiting dose of fear. In many ways, mastering inversions is an adult version of mastering standing, something that almost every 2 year old does without any formal “technique” or training, and in a relatively short amount of time.
In this retrospective course, starting with the most basic forms of inversions – Handstand (Adho Mukha Vrksasana); Forearm Balance (Vrschikasana); Shoulderstand (Sarvangasana); and Headstand (Sirsasana), methodologies for each pose presented will be explored and redefined in terms how the mind and body coordinate to create unfamiliar movement.
Terms & Conditions: No refunds on digital materials. Once you register, you will receive workshop access instructions on the confirmation page. Access instructions will also be emailed to you prior the start of the workshop.
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PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
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