Name: Online Workshop - 08/22/2020 (REPLAY)
SKU: WS-8-22-2020
Price: 25.00 USD
Availability: InStock

Online Workshop – 08/22/2020 (REPLAY)

$25.00

During this 2-hour online program, Peter will guide you towards a more intimate relationship with yourself that inspires your own inner teacher through movement, mindfulness, breath, and stillness, and helps you feel the subtle sensations or awareness these states of being create.

INVERSIONS: Safe Techniques for Classic Poses

As adults, we often take for granted the balance required to stand. It is a very familiar task, from the moment we abandoned crawling, and literally pulled ourselves up from the floor. How does the brain develop the tools to keep an infant from falling? It comes through a slow, incremental process, mostly trial and error, and regular practice, with a healthy but not limiting dose of fear. In many ways, mastering inversions is an adult version of mastering standing, something that almost every 2 year old does without any formal “technique” or training, and in a relatively short amount of time.

In this retrospective course, starting with the most basic forms of inversions – Handstand (Adho Mukha Vrksasana); Forearm Balance (Vrschikasana); Shoulderstand (Sarvangasana); and Headstand (Sirsasana), methodologies for each pose presented will be explored and redefined in terms how the mind and body coordinate to create unfamiliar movement.

DETAILS

WHEN: August 22, 2020
TIME: 12:00pm – 2:00pm US-PDT
WHERE: Zoom (replay access instructions will be shared instantly after registration)
COST: $25 (see membership options)

Terms & Conditions: No refunds on digital materials. Once you register, you will receive workshop access instructions on the confirmation page. Access instructions will also be emailed to you prior the start of the workshop.

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