HIP-ALICIOUS: Release & Strengthen the Pelvic Floor
Every joint in the body works in unison to create balance standing, walking, sitting, and bending. And nearly every movement you make involves the hips and pelvis, an area that can also hold varying degrees of emotional “baggage”, physically and emotionally.
In this workshop, discover the “seat” for creativity and the power that resides at the pelvic floor, using a variety of standing and seated hip openers and toners.
Class is suitable for all levels.