$35.00
In general, bending backward is difficult and sometimes frightening in our forward-facing, right-side-up world. Yet to maintain a healthy spine, backbends are a primary, sustaining force. In backbends, we can’t rely on our eyes for our sense of identity or direction, and our frame of reference is challenged.
In this workshop, you’ll discover how to cultivate another “sense” for seeing (and positioning) ourselves, and understand where the power is sourced for “effortless” backbends, starting with the simple and moving towards the complex.
Class is suitable for all levels.
When: Aug 20, 2022
Time: 12:00pm – 2:00pm US-PDT
Where: Zoom (login instructions will be emailed to you after registration)
Cost: $35 drop in or become a member (see membership options)
PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of , creator of , taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
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