G&G2 | MARMA Ball Therapy


The MARMA Ball Therapy Sequence guides you through a unique practice with the use of tennis balls as self massage tools, using a basic understanding of Marma, a system of pressure points in the body that govern the subtle energies responsible for digestion, elimination, respiration, flexibility and more. The instruction helps you uncover subconscious muscular tension, and through the precise placement of your body on the balls, allow the sublime influence of gravity help release tension and stress.


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