This extended CLOSING Sequence allows time for you to feel the profound effects of the OPENING and DYNAMIC parts of the practice, or as a stand-alone practice to unwind the stress you carry at anytime during your day. The poses help cool down the body and calm your nervous system in preparation for meditation, and allows you to turn your attention inward and mentally connect with the healing power of deep stillness.
— OR —
* Due to informational content being delivered upon checkout, we are unable to offer refunds on downloadable products.
There are no reviews yet.
Your email address will not be published. Required fields are marked *
Your review *
PETER STERIOS is an inner explorer. Drawn to yoga as a young man, he studied intensively with a master teacher for 20 years. At 39, Peter broke his back, facing an invasive surgery with no guarantees. With no outward path to rely on, or the physical practices he had learned, Peter went inward. There, he found new teachers: Gravity & Grace.
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time.”
Peter’s book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” is Nautilus Book Award’s 2019 Gold Medal Winner, selected from over 500 entries. Get your signed copy today.
© 2023 LEVITYoGA. Web design by Eagle Spirit