G&G1 | CLOSING Sequence


This extended CLOSING Sequence allows time for you to feel the profound effects of the OPENING and DYNAMIC parts of the practice, or as a stand-alone practice to unwind the stress you carry at anytime during your day. The poses help cool down the body and calm your nervous system in preparation for meditation, and allows you to turn your attention inward and mentally connect with the healing power of deep stillness.


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