How To Touch Resistance And Discomfort As Softly As You Can
Article by Marko Velimirovic. Published by Mystic Mag.
YOGA: HOW WE CAN USE YOGA RETREATS TO SERVE
Interview with Peter Sterios. Published by Huffington Post.
ESALEN — A WEEK OF YOGA FOR EXPERIENCING GRAVITY & GRACE
Article by Peter Sterios. Published by Elephant Journal.
CONVERSATION WITH PETER STERIOS ON ‘GOING WITHIN’
Article by Dr. Terri Kennedy. Published by Huffington Post.
A ROOM OF ONE’S OM
Article by Sherise Dorf. Published by Yoga Journal.
Create a yoga space at home, and you’ll transform your practice and your life.
Interviews & Articles
The Architect and The Yogi
In this 6:40m interview, Peter describes the connections and relationships he has observed during his dual career as a practicing architect and yogi, and the influence his yoga practice had on his life, personally and professionally as a teacher, a designer, and entrepreneur.
Gravity & Grace: Design of The Practice
In this 2:24m interview, Peter traces the inspiration behind his unique practice of Hatha Yoga, and the original intentions that generated the production of his first yoga DVD – “Gravity & Grace: Yoga For Finding Your Inner Teacher” in 2007, and the creation of Manduka, an eco-yoga mat company he founded in 1997.
Change and Consistency — The Power of Limitations
In this 5:13m interview, Peter shares his views on how yoga works in very simple terms, where the process of yoga naturally shifts our experience of the “discipline of practice” to the “desire to practice”, and we become more peaceful and aware in our physical, mental, and emotional bodies.
Power and Effort — Styles of Practice
In this 4:27m interview, Peter explains the paradox between power and effort, and the difference between many of the popular styles of yoga today, and what he practices and teaches, particularly with the use of non-muscular effort and the subtle elemental energies commonly found in Qi Gong and Tai Chi.
Gravity & Grace — In Yoga and Architecture
In this 9:59m interview, Peter discusses the terms of Gravity & Grace used in his first DVD, and how it applies to his unique approach to Hatha Yoga and Architecture, including “Efficiency of Effort”, the “Gift of Obstacles”, and the “Process of Inspiration and Awareness”