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LEVITY & FLOW

with Tristan Gribbin & Peter Sterios | Aug 8-12, 2024

Iceland Yoga Retreat with Peter Sterios Header Image

This year’s retreat theme is symbolized by the Nordic Rune “JERA”, a universal symbol for “Harvest”. It represents the time after looking at whatever problems you’ve had that you overcame and a time for you to harvest the fruits of that work. And it’s the time you’ve been waiting for all along!

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A One-of-a-Kind

Location

Don’t Miss a Thing

Itinerary

Personalized Instruction

Meet Your Guides

At-a-Glance

Logistics

Welcome to Hvammsvik Hot Springs & Nature Resort

Come enjoy a one-of-a-kind, transformative experience of yoga and meditation at Hvammsvik Hot Springs & Nature Resort, a remote boutique property of unspoiled beauty, with eight natural hot spring pools that glide into the ocean, surrounded by majestic mountains, black beaches, and located only a 45-min drive from Reykjavik.

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Imagine Waking Up Here

Itinerary

13:00 – 15:00
Guest arrival and check-in; personal time for exploration and orientation around the resort facilities and natural surroundings

16:00 – 17:00
Introduction and Opening Session w/ Peter & Tristan – “Open to Possibilities

17:00 – 20:00
Cacao Ceremony w/ Tawny

18:00 – 21:00
Light evening meal, followed by an evening Discussion “LEVITY & FLOW” w/ Peter & Tristan, and a short calming meditation w/ Tristan

22:30
Retire to room – blinds down/lights out

07:00
Wake up (chime/Tibetan bowl)

07:30 – 8:00
Lemon water and green juice

08:00 – 10:30
Dynamic Yoga, Journaling and Talk with Peter

10:30 – 12:00
Brunch (catered) in silence

12:00 – 13:00
Lecture time – FRI Peter “Gravity & Grace”; SAT Tristan “Being in Flow

Relaxation time – SUN enjoy a nature walk, a rest, a book, or just time for reflection

13:00 – 15:30
Outdoor activity – swim-soak-hike (FRI & SUN) and guided van tour (SAT)

16:00 – 18:30
Mindful/Dynamic Meditation and Journaling with Tristan

18:30 – 20:00
Dinner (catered) with surprise theme!

20:00 – 21:30
Yoga Practice Q&A, followed by Restorative Yoga with Peter

22:30
Retire to room – blinds down/lights out

07:00
Wake up (chime/Tibetan bowl)

07:30 – 8:00
Lemon water and green juice

08:00 – 10:00
Dynamic Yoga and Closing with Peter

10:00 – 12:00
Guest check-out of rooms, followed by Brunch (catered)

12:00 – 14:00
Meditation and Closing with Tristan

14:00 – 15:30
Outdoor activity (swim-soak-hike)

15:30
Guest departure

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Meet Your Guides

Join two master teachers and like-minded people from around the globe for this one-of-a-kind, transformative retreat.

Tristan Griban Headshot

Tristan Gribbin an inspirational meditation teacher, mother, actress, dancer, and TEDx thought leader. Originally from Palo Alto, California, Tristan now lives in Iceland and is the CEO & Founder Flow – Meditation for modern life™ an immersive multi-tiered platform that is empowering people around the world with the profound benefits of meditation – releasing stress, reducing physical and mental tension while boosting focus and positivity, using virtual immersions into Icelandic nature with soothing sounds of nature, guided meditation, and experience-enhancing music. Her company is positively impacting the lives of people through corporate wellness programs, retreats, and five-star rated apps in virtual realitymobile & web. Learn more about Tristan’s journey, and her company at www.flow.is

Peter Sterios Headshot

Peter Sterios is a leading voice in the global yoga community as a teacher, father, author, designer, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His DVD “Gravity & Grace” made Yoga Journal’s “Top 15 yoga videos of all time”, and his first book “Gravity & Grace” is a 2019 Nautilus Book Awards Gold Medal winner. Peter offers retreats and teacher trainings around the world, and spends most of his time in New Zealand and California.

Logistics At-A-Glance

What’s Included

  • 4 nights at HVAMMSVIK Hot Springs & Nature Resort, located on an oceanfront private property – a 45-min drive from Reykjavik.
  • Unlimited access to natural hot springs pools that glide into the ocean, surrounded by majestic mountains and black beaches.
  • All meals catered with locally sourced, organic food.
  • Guided yoga and meditation sessions – appropriate for all levels.
  • Daily nature excursions including sea swimming, hot spring soaking, mountain hiking and star gazing.
  • 2-hour guided van tour to explore nearby island highlights (waterfalls, geysers, volcanoes, etc.)

What’s NOT Included

  • Flights to/from Reykjavik
  • Travel insurance
  • HVAMMSVIK offers a shuttle service from the bus station/Reykjavik airport/Reykjavik hotels. More details will be provided upon booking.
  • Extra meals, specific snacks, drinks, soft drinks, entrance fees to attractions (unless noted otherwise)

Pricing

DOUBLE ROOM

(Select this option if you want to share a room)

$2200 USD/303,060 ISK – BEFORE JUN 29 (per person)
$2450 USD/337,480 ISK – AFTER JUN 29 (per person)

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Click here for credit card transactions (US, CA)
Click here to request direct deposit transfer info (IS, NZ, EU)

SINGLE ROOM

(Select this option if you want your own room)

$3600 USD/495,970 ISK – BEFORE JUN 29
$3850 USD/530,410 ISK – AFTER JUN 29

RESERVE MY SPOT NOW

Click here for credit card transactions (US, CA)
Click here to request direct deposit transfer info (IS, NZ, EU)

Cancellation policy: Due to high demand and limited space at this event, all payments are non-refundable, unless another participant is found to replace you.
In that case, the full amount will be refunded (minus bank charges).