Peter Sterios introduces the beauty and elegance of practicing yoga using the subtle body elements of gravity and grace
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“By itself, this book is a master yoga class… It changed me.”
BLAKE BELTRAM cofounder of MINDBODY
In Peter Sterios’ new book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga”, you will not find advocacy for any particular yoga style or tradition. This is not a how-to manual instructing you how to shape your body into the ideal pose in the ideal way.
This book teaches how to let yourself be guided by subtle energy or the sensations your create as you move on your mat. It will lend an added dimension to the next leg of your yoga journey, and a new perspective with the potential to transform your practice.
While it does offer instruction centered on common yoga poses, its essence is less about how to “do” the pose and more how to “be” the pose, engaging all levels of yourself—physical, mental, and spiritual—and both of your “yoga bodies”: the physiological body of flesh and bone, and the movement of subtle energy within it.
We all come to yoga as we are, accompanied by the best teacher we could ever have: the teacher within. Within this book, may you find the tools you need to hear that inner teacher, and the encouragement to let it guide you. Peter Sterios
Order the book today at LEVITYoGA.com and until 12/25/19, receive a signed copy of the book directly from Peter.
“Terrific yoga books, like terrific teachers, reveal ourselves to ourselves… Gravity & Grace is like having a teacher by your side.”
MICHELLE JACOBI professor of yoga, University of South Florida
Peter Sterios ERYT-500 has been part of the global yoga community for over four decades as a teacher, writer, and entrepreneur based in San Luis Obispo, California.
He is the creator of Manduka™, a leading eco-yoga products company based in Los Angeles. In 2009, Yoga Journal selected his first DVD, Gravity & Grace in their “top 15 yoga videos of all time” and his popular LEVITYoGA™ Show appears on YogaAnytime™. Peter’s first book Gravity & Grace: How To Awaken Your Subtle Body and The Healing Power Of Yoga is now available here, Sounds True, and Amazon.
He is an award winning architect, specializing in green yoga studios and retreat centers; co-founder of karmaNICA™, a charitable organization for impoverished kids in western Nicaragua; and for three years, taught yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013). Peter was also invited to the Pentagon in 2018 to share his ideas about yoga’s therapeutic effects for the US Marine Corps.
Peter’s influence through his teaching, writing and innovative design has been felt worldwide, and his light-hearted approach with LEVITYoGA™ offers unique insight to the evolving art of yoga.
Brought to you by Sounds True, Manduka, MINDBODY, and ThriveMarket
Peter Sterios is an internationally recognized author, yoga teacher (ERYT-500), and architect based in San Luis Obispo, California, USA. He is the founder of LEVITYoGA™, MANDUKA™, and creator of the popular yoga DVD series “Gravity & Grace” which is one of YOGA JOURNAL’s “top 15 yoga DVDs of all time”. For three years (2011-2013) Peter taught yoga at the White House for Michelle Obama’s anti-obesity initiatives. In 2018, he was invited to the Pentagon to share his ideas about yoga’s therapeutic effects for the US Marine Corps.
He also co-founded KarmaNICA, a charitable organization for underprivileged children in rural Nicaragua. Peter’s first book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga“ published by Sounds True is now available.
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