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200 Hour Teacher Training

Our 200HR Yoga Teacher Training International programs guide you through a challenging, transformational process, in collaboration with a community of teachers we have trained overseas. More detailed information will be available at the host studios websites linked below.

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USD 3200 Exceptional Investment
USD 3800 Standard Investment


The program connects you to a vast body of knowledge passed on through a multi-generational lineage of yoga teachers with deep roots in India. Completing our training is a great opportunity to transform your practice, and your life!

Our 200HR international training locations are selected for their unique regional settings within vibrant yoga communities that support them. We work in partnership with local studios in Taunton GBR, Victoria CAN, Napier NZL, and San Juan Sur NIC; and with retreat centers in Bayacas, ESP and Tola NIC.

Program requirements

Our international courses can be either Residential or Non-Residential that meet either once or twice over longer extended, periods of time, and provide ideal settings for study in a condensed time-frame, away from everyday routines and distractions at home. Program schedules are full but also allow time for you to explore new ideas and share experiences in and out of class with fellow students from around the world. Instruction allows students from any style of yoga, with a minimum of 2-years experience practicing yoga regularly. We currently work in partnership with local studios in Taunton GBR, Victoria CAN, Napier NZL, San Juan Del Sur NIC, and retreat centers in Bayacas, ESP and Tola, NIC.


MODULE 1: Yoga History | Principles | Practicum

  • Learn the origins of Yoga, and its historical development up to the present
  • Attain a thorough understanding of the lineage and principles of LEVITYoGA™ and the elements of Gravity & Grace, a fun and intuitive approach to yoga that applies to any level of student or style of yoga
  • Experience a deeper quality of personal practice, incorporating precise physical and subtle body cues, covering 80+ asana, that serve as the primary foundation for teaching yoga creatively
  • Feel and embody the relationship between lightness of heart and our natural power to heal

MODULE 2: Physical Anatomy

  • Experience a visual and tactile approach to Physical Anatomy that is intuitive and fun, while gaining knowledge of its structural, functional and dynamic components essential to the practice and teaching of yoga

MODULE 3: Pranayama | Yoga Sutras | Sanskrit Basics

  • Explore the subtle and physical components of breathing through 7 fundamental practices of pranayama (Ujjayi, Kapalabhati, Bastrika, Sitali, Viloma, Kumbhaka, and Nadi Shodhana)
  • Gain the knowledge of the effects proper breathing has on our nervous and immune systems to insure optimum health – physically and psychologically
  • Learn the basics of Patanjali’s Yoga Sutras, including the Eight Limbs, with a preliminary introduction to the sacred language of Sanskrit, including the alphabet, basic grammatical rules and most of the common terms found in yoga classes (pose and animal names, body parts, directions/positions, numbers, and other general terms)

MODULE 4: Subtle Body Anatomy

  • Access Subtle (Pranic) Anatomy first hand through combined lecture, meditation, visualization, and self-massage that provides take away tools for growth, wellness, and a radiant life

MODULE 5: Yoga Styles | Choreography | Adjustments & Props

  • Learn to create and teach with safe, effective and intuitive class choreography from LEVITYoGA’s 3-part system using unique Opening, Dynamic, and Closing Sequences
  • Build up time practicing and teaching to establish a strong relationship between how you practice and how you teach, gaining the confidence you need as a teacher
  • Discover your own voice to develop unique cues sourced from your own practice and experience, with the ability to teach based on the energy and needs of the class
  • Master the art of adjusting through hands-on practice, with real-time feedback from an experienced teacher and fellow students
  • Experience and assist the use of various yoga props that support the therapeutic benefits of asana and restorative yoga

MODULE 6: Business Tools | Teacher Ethics | Peer Teaching

  • Understand the role of teacher and the necessary requirements to be a yoga professional, including the basics of marketing, successful business planning, studio management, and teacher ethics
  • Gain real-time experience practice teaching, with personal sessions filmed as a learning tool on your mobile device, followed by instructor evaluation and peer review


Register early and SAVE with our Exceptional Investment pricing!

For an application, click the MORE INFO button, tell us a little about yourself,
and we will send you more information about the training.

Register and pay-in-full > (60) days
(requires USD 500 non-refundable deposit with application, and remaining balance paid two months before training begins)

Register and pay-in-full < (60) days
(requires USD 500 non-refundable deposit with application, and remaining balance paid one month before training begins. No enrollments will be accepted less than 30 days before training begins)


  • For recommendations for Accommodations & Meals, at Non-Residential programs, please email us at
  • Payment Plans and a limited number of Tuition Scholarships are available. Please inquire at
  • Tuition includes 30 days FREE online classes with LEVITYoGA’s founder Peter Sterios at Receive Online Enrollment Code as soon as you are accepted. So REGISTER NOW and enjoy access to free classes with Peter!


Peter Sterios


Peter Sterios ERYT-500 has been part of the global yoga community for over four decades as a teacher, writer, and entrepreneur based in San Luis Obispo, California. He is the creator of Manduka™, a leading eco-yoga products company based in Los Angeles. In 2009, Yoga Journal selected his first DVD, Gravity & Grace in their “top 15 yoga videos of all time” and his popular LEVITYoga™ Show appears on YogaAnytime™. He is an award winning architect, specializing in green yoga studios and retreat centers; co-founder of karmaNICA™, a charitable organization for impoverished kids in western Nicaragua; and for three years, taught yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013). Peter’s influence through his teaching, writing and innovative design has been felt worldwide, and his light-hearted approach with LEVITYoga™ offers unique insight to the evolving art of yoga.
LEVITYoGA live retreats Summer 2024