Interviews & Articles - LEVITYoga
page-template,page-template-full_width,page-template-full_width-php,page,page-id-16669,ajax_fade,page_not_loaded,,columns-3,qode-child-theme-ver-9.1.1498602400,qode-theme-ver-9.1,wpb-js-composer js-comp-ver-4.11.1,vc_responsive

Interviews & Articles


Yoga Magazine’s Teacher of the Month


Article featuring Peter Sterios.


“Yoga came to me by accident – literally. Never could I have imagined the influence it would have on my life 38 years later,” says Sterios.


Read the article here.


Healthy Twist


Sequence by Peter Sterios. Published by Yoga Journal.


As fall turns into winter and a season of holiday feasting approaches, Peter Sterios offers a practice to keep your digestive system moving.
“If you’re sluggish in the belly, this sequence is a great jump-start,” says Sterios.


Read the article here.


Childs Pose — More than a Rest Stop


Article by Peter Sterios. Published by Yoga Journal.


More than a rest stop, Child’s Pose requires you to surrender to gravity and a state of nondoing.


Read the article here.


Urdhva Hastasana


Article by Peter Sterios. Published by Yoga Journal.


Mastering Upward Hand Pose can help you move into more advanced poses.


Read the article here.




Article by Peter Sterios. Published by Yoga Journal.


This inversion not only increases circulation, suppleness, and vitality, it also prepares the body for relaxation and meditation.


Read the article here.


Go with Your Gut – Mayurasana


Article by Peter Sterios. Published by Yoga Journal.


Arm strength isn’t everything. The secret to mastering Peacock Pose lies deep in your belly center.


Read the article here.

Interview: The Architect and the Yogi


In this 6:40m interview, Peter describes the connections and relationships he has observed during his dual career as a practicing architect and yogi, and the influence his yoga practice had on his life, personally and professionally as a teacher, a designer, and entrepreneur.

Gravity & Grace: Design of the Practice


In this 2:24m interview, Peter traces the inspiration behind his unique practice of Hatha Yoga, and the original intentions that generated the production of his first yoga DVD – “Gravity & Grace: Yoga For Finding Your Inner Teacher” in 2007, and the creation of Manduka, an eco-yoga mat company he founded in 1997.

Change and Consistency — The Power of Limitations


In this 5:13m interview, Peter shares his views on how yoga works in very simple terms, where the process of yoga naturally shifts our experience of the “discipline of practice” to the “desire to practice”, and we become more peaceful and aware in our physical, mental, and emotional bodies.

Power and Effort — Styles of Practice


In this 4:27m interview, Peter explains the paradox between power and effort, and the difference between many of the popular styles of yoga today, and what he practices and teaches, particularly with the use of non-muscular effort and the subtle elemental energies commonly found in Qi Gong and Tai Chi.

Gravity & Grace — In Yoga and Architecture


In this 9:59m interview, Peter discusses the terms of Gravity & Grace used in his first DVD, and how it applies to his unique approach to Hatha Yoga and Architecture, including “Efficiency of Effort”, the “Gift of Obstacles”, and the “Process of Inspiration and Awareness”

INSPIRATIONAL TRAININGS! Our Yoga Teacher Trainings are much more than programs for aspiring teachers. Each course is created to transform your relationship with yoga, and ultimately your life. Experience connection in a way corporate trainings or online courses can never match……face to face…heart-to-heart…


About Peter Sterios

Peter Sterios is an internationally recognized, advanced yoga teacher (ERYT-500) and architect based in San Luis Obispo, California, USA. He is the founder of LEVITYoga™, MANDUKA™ Yoga Mats, and creator of the popular yoga DVD series “Gravity & Grace” which is one of YOGA JOURNAL’s “top 15 yoga DVD’s of all time”. For three years (2011-2013) Peter taught yoga at the White House for Michelle Obama’s anti-obesity initiatives.



with Peter Sterios & Ruth Kempton
with Richard Rosen & Peter Sterios


with Tawny Sterios
with Peter Sterios

Be humble for you are made of earth. Be noble for you are made of stars.” ~ Serbian proverb

© Copyright Peter Sterios. Powered by Word Press. Developed by Arclight Media. Privacy Policy.