GRAVITY & GRACE 2: Yoga for Longevity - LEVITYoga
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GRAVITY & GRACE 2: Yoga for Longevity

GRAVITY & GRACE 2: Yoga for Longevity (110m)

$24.99

Peter’s second DVD, produced in 2013, is a unique sequel to his first DVD. Shorter sequences with instructions presented in very simple terms that help you access the powerful process of yoga. The practice is designed to as a way to maintain longevity and improve the quality of your life at any age, and will develop more intimacy with the subtle, energetic levels of attention (breath, organs, sensations, emotions, visualizations, intuition), useful tools to aid the body’s natural healing forces, and re”mind” us of the natural grace and creativity we all possess. The four sequences on this DVD will fine tune and energize your own yoga, and can be used individually, or selected and linked with each other to allow practices of varying emphasis and duration. Suitable for beginners or those with limited mobility, this practice is also full of unique poses and sequencing for the more experienced student.

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Description

Peter’s second DVD, produced in 2013, is a unique sequel to his first DVD. Shorter sequences with instructions presented in very simple terms that help you access the powerful process of yoga. The practice is designed to as a way to maintain longevity and   improve the quality of your life at any age, and will develop more intimacy with the subtle, energetic levels of attention (breath, organs, sensations, emotions, visualizations, intuition), useful tools to aid the body’s natural healing forces, and re“mind” us of the natural grace and creativity we all possess. The four sequences on this DVD will fine-tune and energize your own yoga, and can be used individually, or selected and linked with each other to allow practices of varying emphasis and duration.  Suitable for beginners or those practice is also full of unique poses and sequencing for the more experienced student.

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About Peter Sterios

Peter Sterios is an internationally recognized, advanced yoga teacher (ERYT-500) and architect based in San Luis Obispo, California, USA. He is the founder of LEVITYoga™, MANDUKA™ Yoga Mats, and creator of the popular yoga DVD series “Gravity & Grace” which is one of YOGA JOURNAL’s “top 15 yoga DVD’s of all time”. For three years (2011-2013) Peter taught yoga at the White House for Michelle Obama’s anti-obesity initiatives.

 

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